Progressing Minds, PLLC

14310 Northbrook Dr #260, San Antonio, TX 78232

Phone: (210) 239-1399

Email: DrGB@ProgressingMindsTX.com

Website: www.progressingmindstx.com

About Lizbeth K. Garcia-Bravo:

I am a bilingual licensed psychologist and earned my PhD in Counseling Psychology from The University of Texas at Austin in 2008. I completed my APA-approved internship and postdoctoral residency at the South Texas Veterans Health Care System and have been licensed in Texas since 2009. At my San Antonio practice, Progressing Minds, I offer individual and group therapy with in-person and telehealth options. Telehealth is available throughout Texas and in participating PSYPACT states.

I work primarily with high-achieving adults navigating the demands of personal, relational, and professional life. Many of my clients are capable, thoughtful, and accustomed to carrying significant responsibility, yet privately feel overwhelmed, stuck, lonely, disconnected, or unsure of what they need. I work with concerns including anxiety, stress and burnout, relationship and communication difficulties, perfectionism and self-criticism, adult ADHD, and major life transitions. I also support professionals seeking a deeper understanding of themselves, their relationships, and what matters most to them.

My style is warm, down-to-earth, and collaborative, grounded in empathy, curiosity, authenticity, and respect for you as an individual. My therapeutic approach is insight-oriented and draws from humanistic, relational, mindfulness-based, and cognitive behavioral therapies. I believe you are the expert on your own life. I offer a space to slow down, feel understood and accepted, and gain perspective. Together, we can explore your experiences, make sense of patterns that may no longer serve you, and clarify what you need. Depending on your goals, our work may include cultivating a calmer mind, feeling more connected to yourself, strengthening important relationships, and navigating life with greater clarity and direction.