Mindfulness and Mental Health: A Moment That Matters
May is Mental Health Awareness Month — a time to educate, support, and reduce stigma around mental health challenges. While there are many ways to support mental well-being, one practice that continues to gain attention for its simplicity and effectiveness is mindfulness.
Mindfulness is the practice of being fully present in the moment — aware of where we are, what we’re doing, and how we’re feeling — without judgment. In a world that often demands constant multitasking and instant responses, mindfulness gives us permission to slow down and reconnect with ourselves.
This practice can take many forms. It might be sitting quietly and focusing on your breath, noticing the sensations during a walk, or simply eating a meal without distractions. The key is to observe your thoughts and feelings without trying to change or suppress them. Over time, this builds emotional awareness, resilience, and a greater sense of calm.
Studies have shown that regular mindfulness practice can reduce symptoms of anxiety, depression, and stress. It can also improve sleep, enhance focus, and contribute to healthier relationships—both with ourselves and with others. Most importantly, mindfulness encourages a kinder, more compassionate approach to our inner experience.
During Mental Health Awareness Month, we encourage everyone to explore mindfulness as a tool for self-care. Whether you’re new to the practice or returning to it, know that even a few minutes a day can make a meaningful difference.
Let’s take this month as an opportunity to pause, breathe, and check in — with ourselves and with each other. Mental health matters. And every mindful moment counts.
Thank You,
Jeslina Raj, Psy.D.
BCPA Member-At-Large – Finance
Associate Professor – Clinical – Department of Psychiatry and Behavioral Sciences, UT Health San Antonio
Medical Director, Transplant Institute Wellness Center – University Transplant Institute
Licensed Psychologist – West Over Hills Primary Care and Mays Cancer Center